Why am I tired all the time?
11.06.2025 00:20
- Raw dairy
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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- Honey
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Red meat
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Your gut health is responsible for producing energy.